Chula Vista Counseling Blog
Written by a Chula Vista Therapist
Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope
The holidays can be especially challenging for those experiencing grief. Whether you’re mourning the loss of a loved one or facing life changes, this season can amplify feelings of sadness and longing. As a compassionate Chula Vista therapist offering Christian counseling in San Diego, I share insights into why grief feels harder during the holidays and practical strategies to help you navigate this season with hope and intention. You don’t have to face this alone—support is here for you
Commonly Asked Questions About Therapy in San Diego
Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.
Navigating the Landscape of Grief & Loss: A Beginner's Guide in Chula Vista
This post discusses grief and loss, the stages of grief, the cycle of grief and the 4 tasks of mourning. Written by Christy Garcia, LMFT (#113176). Christy is a San Diego-based therapist. She provides in-person therapy at her office in Eastlake, Chula Vista, as well as virtually for California residents.
What is Trauma, PTSD and C-PTSD?
How do you know if you’ve experienced a trauma? And if so, do you have PTSD? This blog post delves into the various types of trauma exposures one can experience across their life as well as discusses signs and symptoms of PTSD (Post Traumatic Stress Disorder). Christy Garcia is a trauma therapist and provides EMDR therapy in San Diego. She offers in-person therapy in Eastlake, Chula Vista as well as virtually for those who reside in the state of California.
What to Expect During Your First Therapy Appointment in Chula Vista
Have you been curious about what to expect during your first therapy appointment? Maybe you’re new to therapy and are nervous about what it will be like. This blog post reveals what it’s like to have your very first therapy session and what you can expect. Written by Christy Garcia, a Chula Vista therapist. Christy provides trauma therapy in San Diego and is trained in EMDR. She offers in-person therapy (at her office in Eastlake, Chula Vista) as well as online for California residents.
How to Find the Best Therapist for Your Needs in San Diego
Looking for the best therapist in San Diego but feeling overwhelmed by the options? This guide simplifies the process, offering practical tips to find the right fit for your needs. From understanding your therapy goals and preferences to exploring different therapeutic approaches like EMDR, this blog post covers everything you need to start your journey. Discover how to narrow down your options, understand key differences between therapy professionals, and find a supportive space where you can thrive. Ready to take the next step? Contact a San Diego therapist today for a complimentary consultation.
Busting the Top 10 Myths About Going to Therapy in San Diego
Embarking on the path to better mental health is a brave choice, but common misconceptions can make it feel daunting. Therapy is often misunderstood—many think it’s only for those in severe crisis or that it’s a quick fix. In reality, therapy is for anyone seeking personal growth, self-awareness, or support during life’s challenges. A therapist provides a non-judgmental, empathetic space for self-exploration and equips you with tools to navigate your journey. Whether you're in San Diego or Chula Vista, therapy can be a powerful, transformative resource. Ready to learn more? Reach out to a Chula Vista therapist today for a complimentary consultation.