Chula Vista Counseling Blog
Written by a Chula Vista Therapist
Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope
The holidays can be especially challenging for those experiencing grief. Whether you’re mourning the loss of a loved one or facing life changes, this season can amplify feelings of sadness and longing. As a compassionate Chula Vista therapist offering Christian counseling in San Diego, I share insights into why grief feels harder during the holidays and practical strategies to help you navigate this season with hope and intention. You don’t have to face this alone—support is here for you
Commonly Asked Questions About Therapy in San Diego
Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.
Navigating the Landscape of Grief & Loss: A Beginner's Guide in Chula Vista
This post discusses grief and loss, the stages of grief, the cycle of grief and the 4 tasks of mourning. Written by Christy Garcia, LMFT (#113176). Christy is a San Diego-based therapist. She provides in-person therapy at her office in Eastlake, Chula Vista, as well as virtually for California residents.
Doctor’s Mental Health: Unpacking the Pandemic’s Hidden Toll
Doctor’s Mental Health
10 Signs It’s Time to Take Care of Your Mental Health in 2024
If you’re wondering whether it’s time to prioritize your mental well-being, this blog highlights 10 key signs that could indicate it’s time for professional support. From managing overwhelming emotions to navigating major life transitions, understanding when to seek help is crucial for growth and healing. Discover how therapy in Chula Vista can provide the guidance you need, whether it’s dealing with unresolved trauma, facing relational challenges, or simply seeking a space for self-discovery. Reach out today for a confidential consultation and take the first step toward a healthier, more fulfilling life.