Chula Vista Counseling Blog
Insights from a Chula Vista Trauma Therapist
How Do I Know if I’m Making Progress in Therapy?
Are you wondering if therapy is working for you? Measuring progress can feel challenging, especially for adult survivors of childhood trauma dealing with anxiety and panic attacks. This blog explores practical ways to track your healing journey. Discover how therapy can help you reduce panic attacks, build resilience, and feel more in control of your emotions. Start your path to healing today!
Commonly Asked Questions About Trauma Therapy in San Diego
Therapy blog post written by a Chula Vista Therapist, Christy Garcia, highlighting commonly asked questions about trauma therapy in San Diego.
Commonly Asked Questions About Therapy in San Diego
Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.
What Are the Best Treatment Options for Trauma & PTSD in San Diego?
Ever wondered what type of therapy is best for trauma? This blog post reviews the various options for the treatment of trauma in San Diego. While most people know about EMDR, which is a well-known and well-researched option for trauma, there are other options as well. Read on to learn more.
Navigating the Landscape of Grief & Loss: A Beginner's Guide in Chula Vista
This post discusses grief and loss, the stages of grief, the cycle of grief and the 4 tasks of mourning. Written by Christy Garcia, LMFT (#113176). Christy is a San Diego-based therapist. She provides in-person therapy at her office in Eastlake, Chula Vista, as well as virtually for California residents.
10 Signs It’s Time to Take Care of Your Mental Health in 2024
If you’re wondering whether it’s time to prioritize your mental well-being, this blog highlights 10 key signs that could indicate it’s time for professional support. From managing overwhelming emotions to navigating major life transitions, understanding when to seek help is crucial for growth and healing. Discover how therapy in Chula Vista can provide the guidance you need, whether it’s dealing with unresolved trauma, facing relational challenges, or simply seeking a space for self-discovery. Reach out today for a confidential consultation and take the first step toward a healthier, more fulfilling life.