Chula Vista Counseling Blog

Written by a Chula Vista Therapist

Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope
Christy Garcia Christy Garcia

Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope

The holidays can be especially challenging for those experiencing grief. Whether you’re mourning the loss of a loved one or facing life changes, this season can amplify feelings of sadness and longing. As a compassionate Chula Vista therapist offering Christian counseling in San Diego, I share insights into why grief feels harder during the holidays and practical strategies to help you navigate this season with hope and intention. You don’t have to face this alone—support is here for you

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Commonly Asked Questions About Therapy in San Diego
Christy Garcia Christy Garcia

Commonly Asked Questions About Therapy in San Diego

Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.

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What is Trauma, PTSD and C-PTSD?
Psychotherapy, Trauma, PTSD, EMDR Christy Garcia Psychotherapy, Trauma, PTSD, EMDR Christy Garcia

What is Trauma, PTSD and C-PTSD?

How do you know if you’ve experienced a trauma? And if so, do you have PTSD? This blog post delves into the various types of trauma exposures one can experience across their life as well as discusses signs and symptoms of PTSD (Post Traumatic Stress Disorder). Christy Garcia is a trauma therapist and provides EMDR therapy in San Diego. She offers in-person therapy in Eastlake, Chula Vista as well as virtually for those who reside in the state of California.

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How to Find the Best Therapist for Your Needs in San Diego
Psychotherapy, Trauma, EMDR, Coping Skills, Grief Christy Garcia Psychotherapy, Trauma, EMDR, Coping Skills, Grief Christy Garcia

How to Find the Best Therapist for Your Needs in San Diego

Looking for the best therapist in San Diego but feeling overwhelmed by the options? This guide simplifies the process, offering practical tips to find the right fit for your needs. From understanding your therapy goals and preferences to exploring different therapeutic approaches like EMDR, this blog post covers everything you need to start your journey. Discover how to narrow down your options, understand key differences between therapy professionals, and find a supportive space where you can thrive. Ready to take the next step? Contact a San Diego therapist today for a complimentary consultation.

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