Chula Vista Counseling Blog

Insights from a Chula Vista Trauma Therapist

What’s the Difference Between In-Network vs. Out-of-Network Providers for Therapy?
Psychotherapy, Mental Health, Therapy, Counseling Christy Garcia Psychotherapy, Mental Health, Therapy, Counseling Christy Garcia

What’s the Difference Between In-Network vs. Out-of-Network Providers for Therapy?

If you're searching for a therapist in San Diego and wondering how to use your insurance for mental health care, this blog post breaks down everything you need to know. Learn the key differences between HMO, PPO, and POS plans, what in-network and out-of-network really mean, and how to choose the best option for your needs. Whether you're considering in-person therapy in Chula Vista or online counseling in California, this guide will help you make an informed, empowered decision. Discover how trauma therapy, EMDR, and personalized care fit into your mental health journey.

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Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope
Christy Garcia Christy Garcia

Coping with Grief During the Holidays: Understanding the Challenges and Finding Hope

The holidays can be especially challenging for those experiencing grief. Whether you’re mourning the loss of a loved one or facing life changes, this season can amplify feelings of sadness and longing. As a compassionate Chula Vista therapist offering Christian counseling in San Diego, I share insights into why grief feels harder during the holidays and practical strategies to help you navigate this season with hope and intention. You don’t have to face this alone—support is here for you

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Commonly Asked Questions About Therapy in San Diego
Christy Garcia Christy Garcia

Commonly Asked Questions About Therapy in San Diego

Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.

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