Chula Vista Counseling Blog

Written by a Chula Vista Therapist

Commonly Asked Questions About Therapy in San Diego
Christy Garcia Christy Garcia

Commonly Asked Questions About Therapy in San Diego

Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.

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What to Expect During Your First Therapy Appointment in Chula Vista
Psychotherapy Christy Garcia Psychotherapy Christy Garcia

What to Expect During Your First Therapy Appointment in Chula Vista

Have you been curious about what to expect during your first therapy appointment? Maybe you’re new to therapy and are nervous about what it will be like. This blog post reveals what it’s like to have your very first therapy session and what you can expect. Written by Christy Garcia, a Chula Vista therapist. Christy provides trauma therapy in San Diego and is trained in EMDR. She offers in-person therapy (at her office in Eastlake, Chula Vista) as well as online for California residents.

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Busting the Top 10 Myths About Going to Therapy in San Diego
Christy Garcia Christy Garcia

Busting the Top 10 Myths About Going to Therapy in San Diego

Embarking on the path to better mental health is a brave choice, but common misconceptions can make it feel daunting. Therapy is often misunderstood—many think it’s only for those in severe crisis or that it’s a quick fix. In reality, therapy is for anyone seeking personal growth, self-awareness, or support during life’s challenges. A therapist provides a non-judgmental, empathetic space for self-exploration and equips you with tools to navigate your journey. Whether you're in San Diego or Chula Vista, therapy can be a powerful, transformative resource. Ready to learn more? Reach out to a Chula Vista therapist today for a complimentary consultation.

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