Chula Vista Counseling Blog

Written by a Chula Vista Therapist

What is Trauma, PTSD and C-PTSD?
Psychotherapy, Trauma, PTSD, EMDR Christy Garcia Psychotherapy, Trauma, PTSD, EMDR Christy Garcia

What is Trauma, PTSD and C-PTSD?

How do you know if you’ve experienced a trauma? And if so, do you have PTSD? This blog post delves into the various types of trauma exposures one can experience across their life as well as discusses signs and symptoms of PTSD (Post Traumatic Stress Disorder). Christy Garcia is a trauma therapist and provides EMDR therapy in San Diego. She offers in-person therapy in Eastlake, Chula Vista as well as virtually for those who reside in the state of California.

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What to Expect During Your First Therapy Appointment in Chula Vista
Psychotherapy Christy Garcia Psychotherapy Christy Garcia

What to Expect During Your First Therapy Appointment in Chula Vista

Have you been curious about what to expect during your first therapy appointment? Maybe you’re new to therapy and are nervous about what it will be like. This blog post reveals what it’s like to have your very first therapy session and what you can expect. Written by Christy Garcia, a Chula Vista therapist. Christy provides trauma therapy in San Diego and is trained in EMDR. She offers in-person therapy (at her office in Eastlake, Chula Vista) as well as online for California residents.

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10 Signs It’s Time to Take Care of Your Mental Health in 2024
Psychotherapy Christy Garcia Psychotherapy Christy Garcia

10 Signs It’s Time to Take Care of Your Mental Health in 2024

If you’re wondering whether it’s time to prioritize your mental well-being, this blog highlights 10 key signs that could indicate it’s time for professional support. From managing overwhelming emotions to navigating major life transitions, understanding when to seek help is crucial for growth and healing. Discover how therapy in Chula Vista can provide the guidance you need, whether it’s dealing with unresolved trauma, facing relational challenges, or simply seeking a space for self-discovery. Reach out today for a confidential consultation and take the first step toward a healthier, more fulfilling life.

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