Chula Vista Counseling Blog

Insights from a Chula Vista Trauma Therapist

Christy Garcia 4/9/25 Christy Garcia 4/9/25

What to Expect from Trauma Therapy in San Diego

Trauma therapy in San Diego offers more than just coping skills—it’s a path to deep emotional healing. In this post, learn what trauma therapy involves, how it works, and how you can find a supportive therapist who honors your pace and story. Whether you're in Chula Vista or anywhere in California, healing is possible.

Christy Garcia 1/14/25 Christy Garcia 1/14/25

How Do I Know if I’m Making Progress in Therapy?

Are you wondering if therapy is working for you? Measuring progress can feel challenging, especially for adult survivors of childhood trauma dealing with anxiety and panic attacks. This blog explores practical ways to track your healing journey. Discover how therapy can help you reduce panic attacks, build resilience, and feel more in control of your emotions. Start your path to healing today!