Chula Vista Counseling Blog

Written by a Chula Vista Therapist

Commonly Asked Questions About Therapy in San Diego
Christy Garcia Christy Garcia

Commonly Asked Questions About Therapy in San Diego

Blog post answering commonly asked questions about therapy in San Diego. Christy Garcia, LMFT is a therapist in Chula Vista. She offers in-person therapy in Chula Vista as well as online counseling in California. She is trained in the treatment of trauma and offers EMDR therapy in San Diego.

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Busting the Top 10 Myths About Going to Therapy in San Diego
Christy Garcia Christy Garcia

Busting the Top 10 Myths About Going to Therapy in San Diego

Embarking on the path to better mental health is a brave choice, but common misconceptions can make it feel daunting. Therapy is often misunderstood—many think it’s only for those in severe crisis or that it’s a quick fix. In reality, therapy is for anyone seeking personal growth, self-awareness, or support during life’s challenges. A therapist provides a non-judgmental, empathetic space for self-exploration and equips you with tools to navigate your journey. Whether you're in San Diego or Chula Vista, therapy can be a powerful, transformative resource. Ready to learn more? Reach out to a Chula Vista therapist today for a complimentary consultation.

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