Trauma Therapy Chula Vista

Find Hope and Healing from the Pain of Your Past

If you're here, chances are you're struggling to move forward after a painful event or series of experiences. Maybe you feel haunted by memories you just can’t shake, or perhaps your thoughts are constantly fixed on what happened, leaving you wondering if you’ll ever feel better. The physiological toll—tightness in your chest, nausea, a lump in your throat, or even panic attacks—makes everything feel more overwhelming. And at times, it’s hard to imagine any relief or way out of the emotional pain.

Whether you’re dealing with the aftermath of a specific trauma or you grew up in an environment where you felt neglected, criticized, or ashamed for simply needing help, it’s no wonder you’re feeling stuck, anxious, or unsure of yourself.

But here’s the good news: you don’t have to stay stuck.

You don’t have to figure this out alone. I’m here to help you process these experiences, so you can move from feeling overwhelmed to feeling empowered and in control of your life.

Meet Christy, a compassionate Chula Vista Trauma Therapist

Hi, I’m Christy Garcia,

I help individuals who are struggling to overcome painful memories learn to make peace with the past so you can move forward with your life.

I’m passionate about helping individuals who feel trapped by the weight of their past learn how to overcome feelings of overwhelming anxiety, depression or grief & loss so you can heal and move forward with your life. My goal is to guide you toward healing by teaching you the tools you need to regain control of your emotions, manage distress, and rediscover a sense of peace and purpose in your life.

I specialize in trauma therapy and work with people who are longing to:

• Understand their triggers and learn coping tools for anxiety, panic, and sadness

• Develop greater self-compassion and patience with themselves

• Break free from feelings of shame and self-doubt

• Build confidence and courage to face the future with hope

• Move from feeling unsafe to truly experiencing a felt sense of safety

The majority of my practice focuses on supporting clients who are dealing with the emotional aftermath of trauma, PTSD, anxiety, depression, and loss. Many of my clients also appreciate the opportunity to integrate their faith into therapy as well. I provide a safe, non-judgmental space where you can address your pain and learn how to thrive again.

I offer both in-person sessions at my office in Chula Vista and online counseling for residents across California. Wherever you are in your healing journey, you deserve support that’s tailored to your needs, in a way that fits your life. Let’s work together to reclaim your peace and move toward a brighter future.

My services include:

• In-Person Therapy in Chula Vista, CA

• Online Counseling in California

My specialities include:

• Christian Counseling

• Trauma Therapy and

• EMDR

Ready to Begin?

Take the first step toward healing today by scheduling a consultation for therapy in Chula Vista. You don’t have to carry this burden alone. I’m here to help you move forward.